Many drink it in the summer to cool off but it is a calorie bomb

Everyone knows that it is hot in summer. Of course, each of us tolerates heat differently and has our own strategies for not feeling it too much. There are those who use hats, air conditioning or simply do not leave the house during the hottest hours. However, most Italians find refreshment by drinking cool drinks. According to the doctors it is certainly the right choice but we must be careful what we drink. Some people cool off by drinking sodas, alcohol, and other beverages not really recommended by doctors. Furthermore, very few know the secret to having a flat stomach and therefore avoid certain choices. Others opt for different drinks, which may not be the best for weight loss. In fact, many drink it in the summer to cool off but it is a calorie bomb.

Expert opinion and studies

A study conducted by experts from the Veronesi Foundation warns us of the effects of some of our choices. Fortunately, we live in a free country where we can drink pretty much anything we want but we need to know the consequences. And, if we plan to lose weight in the summer, we should avoid alcohol. In particular, let’s consider beer here.

Many drink it in the summer to cool off but it is a calorie bomb

Before comparing the caloric intake of many alcoholic beverages, the study in question warns the reader of the harm that alcoholic beverages cause. Today, however, we want to talk about calories and therefore we want to focus on the part relating to weight gain. If we think, in fact, that a glass of wine already brings more or less 80 kilocalories, we cannot be surprised to learn that beer has many more. Of course, it depends on what beer we choose. A normal beer is around 100 kilocalories, while there is one that has almost double that. In fact, we are talking about double malt beer which on average has about 170 kilocalories per mug.

Therefore, if we want to lose weight we must necessarily reconsider the choices for the drinks we buy. If we want to freshen up and don’t want to pay too much attention to the line, that’s a matter. If, on the other hand, we want to refresh ourselves and not get fat, it is another thing. Among other things, many do not think about it but this activity to do in August is perfect for autumn.