The technique of Afghan walking is gaining popularity as a way to increase resistance and improve overall health. Developed by Frenchman Édouard G. Stiegler in the 80s, this method focuses on synchronizing breathing with steps to enhance oxygen efficiency in the body and improve physical endurance.
The Afghan walk, also known as the Afghan breathing technique, is inspired by the practices of Afghan nomads who traveled long distances through the desert without becoming excessively fatigued. By learning to breathe rhythmically and coordinating inhalation and exhalation with a specific number of steps, individuals can improve concentration, increase physical endurance, reduce stress, and promote mental well-being.
This walking and breathing technique offers various benefits, including improving breathing capacity, increasing physical endurance, reducing stress and anxiety levels, improving blood circulation, optimizing oxygen consumption, stimulating metabolism, promoting awareness and mind-body connection, improving the quality of sleep, enhancing concentration, and promoting cardiovascular health.
Incorporating Afghan walking into your daily routine can be a holistic approach to improving overall health and well-being. From enhancing physical resistance to promoting mental well-being, this technique offers a range of benefits for individuals of all ages and fitness levels.