How to Plan Your Meals to Take Care of Your Body
It’s not just what we eat that matters, but also how we eat it. The benefits of a balanced and nutritious diet are lost if we gobble up food in a hurry or delay dinner time. Eating well is a way to take care of your body, starting with the place, time, and method of eating.
According to Antonio Villarino, a professor of Nutrition at the Complutense University of Madrid, and president of the Spanish Society of Dietetics and Food Sciences, eating in front of a computer screen is a bad habit and it is “a barbarity.” He suggests that eating while doing something else is stressful and highly inadvisable.
To start the morning with energy, there is nothing better than a good breakfast consisting of more than just coffee. A nutritious breakfast should be 30% of the daily calories, and the ideal time to have breakfast is between 7:30 and 9. Villarino recommends not skipping breakfast, as it can cause hypoglycemia and dizziness, especially in children and young people.
For lunch and dinner, it is best not to eat after 2 pm. An ideal time for dinner is at 9 pm to allow for proper digestion before bedtime. It is important to eat meals in a quiet and well-ventilated environment, avoiding distractions such as television or computer screens during meals.
Villarino also emphasizes the importance of not going overboard with the quantity of food, suggesting that the quantity should be adequate and well-complemented to maintain a healthy diet. Eating slowly and taking time to chew is also crucial to aid digestion and prevent overeating.
The importance of maintaining a healthy diet and adhering to the Mediterranean diet is highlighted by Villarino, as it is rich in nutrients and essential for the well-being of the body.
In conclusion, taking care of your body with mindful eating is fundamental for good health, and following these guidelines can help maintain proper nutrition and overall well-being.