Nature’s Healing Powers: A Guide to Wellness and Well-being
Human beings have always had a deep connection with nature. Our bodies, brains, and physiology are perfectly synchronized with the rhythms of the natural world, providing us with essential goods and services. However, in today’s fast-paced world, many factors such as indoor living, city life, stress, and anxiety can disrupt this harmony and lead to health problems.
In her groundbreaking work, biologist and nature conservation expert Katia Hueso explores the therapeutic benefits of nature and how we can tap into them to improve our overall well-being. Hueso, co-founder of Spain’s first open-air school, offers a comprehensive guide to the elements, living beings, and natural scenes that contribute to our health.
The book delves into the various abiotic elements such as air, water, soil, and energy that have been used for centuries for their healing properties. Hueso also highlights the contribution of living beings, from plants and fungi to animals, in promoting wellness through contact and responsible use.
The concept of ‘green care,’ focusing on the well-being provided by natural spaces, is also explored in the book. From forests to beaches to cities, Hueso discusses established therapies like forest bathing and hortotherapy that harness the healing power of nature.
In today’s digital age, Hueso addresses the role of virtual nature in promoting well-being when physical access to nature is limited. The book also delves into the ethical considerations of using flora and fauna for therapeutic purposes and provides tools for evaluating different therapies.
“I wish, I hope, I trust that the results of this search can be useful to whoever reads them, not only because of health problems or lack of well-being, but because it will be a reunion with our essence,” says Katia Hueso.
Born in Madrid and educated in Leiden, Netherlands, Hueso has dedicated her career to promoting the benefits of nature for holistic wellness. Her work serves as a guide for anyone seeking to reconnect with nature and harness its healing powers for a healthier, more balanced life.