Still not feeling completely safe going back to the gym without a mask? here are the best fitness apps to keep you fit!
With the reopening of the gyms in complete safety, Green Pass in hand and in some they also ask for a mask (for example in the weight room and in the locker room), many sportsmen, and not, have abandoned their place in the house reserved for indoor training for to be able to return to their beloved structures. But many, who due to lack of time (a negative side, for example, of smartworking is precisely that of not having hours like in the office and therefore of working to the bitter end) and who because they still do not feel comfortable being among others without mask, they will not return to the room. But how can you keep fit while staying at home? especially with the arrival of autumn, which with its rainy days perhaps precludes a jogging session? There are actually several very good fitness apps that you can use.
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How to train at home via an app
With new technologies and the ability to carry everything we like most inside your smartphone, starting with our daily training, the fitness apps could certainly not be missing., great for training at home or outdoors in total autonomy, especially when these are completely free and do not require trial days before stealing 10 euros per month. Even some of them integrate advice on specific food plans (advice and that’s it. If you find applications that without knowing anything about you, values of some blood tests, body mass, fat mass and clinical history, create an entire food plan, then close them immediately. Better to rely on the experts). We would like to point out immediately that these apps are not a substitute for a personal trainer. They only serve to keep you active and get you up from your chair or sofa, taking into account your times, the daily steps you take (at least 10 thousand!) And much more. Let’s see them together:
Used around the world, the app challenges users to get back in shape in a month, giving them the ability to customize and choose from over 420 workout differenti with video demonstrations. Completely free.
This is one of the best apps you can download for free to play complete and tailor-made workouts. The app allows you to adapt from time to time your training sessions at type of space where you are, at the time you have a arrangement, I know you are equipped or if you do everything bodyweight. The programs are suitable for all levels of experience with the possibility of set specific goals you want to achieve.
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The free version of this app offers users short workouts targeted and designed for get quick results. You can choose from 22 bodyweight workouts, 27 targeted exercises, 20 audio sessions with step-by-step description of the exercises, plus it includes stretching and cool-down. Not completely free, which is a real shame.
This is perhaps the best known. Allows you to keep monitored nutrition and calories burned during the day, even giving you the opportunity to scan the barcode of the foods you consume and subsequently change your diet. But be careful: it must not become a morbid diary.