House cleaning is a necessary evil, but most of us find ourselves having to do it every now and then. For this reason, many try to find ways to do them more accurately, or faster. We recommend this article to anyone who is trying to optimize their work, which indicates a great Japanese method that can help us.
Today, however, we see a theme that unfortunately affects many people, especially those of a certain age. In fact, it may happen that we find ourselves having to do the cleaning, but we have back pain. This is a potentially dangerous situation because the wrong effort can make our conditions worse. Sometimes, the effects can be even severe. So we are very careful about the actions we take, they could cost us dear. No more back pain when cleaning the house thanks to these fundamental tips to avoid risks.
We avoid housekeeping if possible
Let’s assume that the best thing to do would be to completely avoid cleaning up with back pain, and go to a doctor. We will return to do them only when he confirms that we are in a position to do so.
However, sometimes it may be necessary to do some work. So let’s see how to do it as painlessly and safely as possible. We also remind you that materials such as the guidelines of the Ministry of Health on risks at work can be very useful.
We are attentive to the efforts
If we have to lift an object, we try to do it without bending the back too much. Ideally, we should try to only lift objects that are high enough, at least at waist level. We lift keeping the legs slightly apart, it will reduce the strain on the back a little.
On the other hand, if we have to do continuous work, such as cooking or washing dishes, we try not to always stay in the same position. We change slightly, shifting the weight from foot to foot, for example.
If we have to pass the broom or the vacuum cleaner, the golden rule is to stay with your back straight, like a military man. Let’s bend less and avoid the risk of injury.
No more back pain when cleaning the house thanks to these fundamental tips to avoid risks. Let’s take care of our body when we work and we will see that the positive effects will be felt.