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No more excuses! Here’s how to lower high blood pressure and live better

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No more excuses!  Here’s how to lower high blood pressure and live better

Find out how to recognize the symptoms of hypertension and what are the strategies to keep it under control. Read our tips to adopt a healthy lifestyle and reduce the risk of high blood pressure.

L’hypertensioncommonly known as high pressure, is often called the “silent killer” because it may not show obvious symptoms. However, some signs may indicate the presence of hypertension, including ache persistent head, dizziness, blurred vision e general fatigue. It is important to monitor your blood pressure regularly to detect any abnormalities early.

Blood Pressure Measurement: Correct Method and Frequency

Accurate blood pressure measurement is critical to the diagnosis and control of hypertension. We recommend using a reliable blood pressure monitor and follow the instructions provided by the manufacturer to obtain accurate results. The frequency of measurements may vary depending on individual risk and doctor’s indications, but it is advisable to monitor blood pressure at least once a year, or more frequently in case of additional risk factors.

High blood pressure values

Blood pressure is measured in millimeters of mercury (mmHg) and is expressed as two numbers: systolic pressure (the blood pressure during heart contractions) and diastolic pressure (the blood pressure between heart contractions). A normal value is generally considered to be less than 120/80 mmHg. However, blood pressure above 130/80 mmHg is considered hypertension and requires immediate medical attention.

Risk Factors for Hypertension: What to Watch for

Numerous factors can contribute to the onset of hypertension, including age, genetic predisposition, excessive salt consumption, an unhealthy diet, excess weight, alcohol consumption and smoking. It is important to identify and manage these risk factors through lifestyle changes and, if necessary, with the help of medical interventions.

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Diet and Nutrition: Crucial Role in the Management of Hypertension

A balanced diet rich in fruits, vegetables, whole grains and lean proteins can significantly contribute to the management of hypertension. Limiting your intake of salt, saturated fats and added sugars can help reduce blood pressure and improve overall cardiovascular health. Adopting healthy eating habits is essential to prevent and control hypertension.

Physical Activity: Importance of Developing a Regular Routine

L’regular exercise It is essential for keeping blood pressure under control and improving overall health. It is recommended that you engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, as well as muscle-strengthening exercises twice a week. Even simple daily habits, such as walking, climbing stairs and gardening, can help reduce the risk of hypertension.

Read also: Do ​​you suffer from low blood pressure? Values, causes, symptoms and remedies

Stress Management: Relaxation and Mindfulness Techniques

Chronic stress can negatively affect blood pressure and increase the risk of hypertension. It is important to adopt effective strategies to manage stress, such as meditation, deep breathing, yoga and the art of mindfulness. Incorporating these practices into your daily routine can support emotional and physical well-being, while reducing the risk of hypertension.

Medical Monitoring and Management: Role of the Healthcare Professional

The involvement of a healthcare professional is essential in the management of hypertension, especially in cases where lifestyle modifications are not sufficient to control blood pressure. Your doctor can prescribe antihypertensive drugs appropriate and regularly monitor the patient’s cardiovascular health. It is important to carefully follow your doctor’s instructions and undergo periodic checks to evaluate the effectiveness of the treatment.

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Adopt a Healthy Lifestyle to Prevent Hypertension

High blood pressure is a common, but manageable, condition that requires a holistic approach to health. Adopting a healthy lifestyle, which includes a balanced diet, regular exercise, stress management and regular monitoring of blood pressure, is essential to prevent and control hypertension. Always consult a doctor for an accurate evaluation and personalized treatment plan. With proper awareness and commitment, you can keep your blood pressure under control and enjoy a healthy, active life.

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