As we have often explained, paying attention to what we eat can be the key to ensuring stable and lasting well-being. In fact, inquiring about the content of foods and the various properties they possess can be a way to eat consciously and to prevent possible discomfort. Today we are talking about one of these: it is in fact possible to never experience tiredness and fatigue again thanks to this unsuspected food rich in iron. Let’s see together what it is and how we can successfully integrate it into our diets.
No more tiredness and fatigue thanks to this unsuspected food rich in iron
We are talking about mussels. These delicious molluscs, in fact, have a high content of this precious mineral, iron, and are by far the richest in the world of fish. In fact, they contain 5 micrograms every hectogram. In general, offal has a higher percentage, but it turns out to be a much more disadvantageous choice for other reasons. One of these is the weekly food frequency recommended by CREA. Meat, especially red meat, is accepted for a maximum of 2 times a week. Fish and shellfish, on the other hand, should be eaten at least for 3 meals every 7 days. In terms of calories, then the mussels turn out to be much lighter. In fact, they have only 86 calories per hectogram against the 182 contained within the pig’s organs.
The possible consequences
A human’s daily iron requirement is approximately 14 micrograms per day. However, this is increasing in women especially if they are in particular moments such as, for example, breastfeeding or pregnancy. The amount indicated here must be integrated into the body through the diet. If this quota is not reached, problems may occur that should not be underestimated. The first consequence is anemia whose symptoms also translate into exhaustion and unmotivated fatigue. It is also not uncommon for these to create side effects on the mental side, causing problems with concentration or memory. To combat them, in addition to cooking elements that contain iron, we also recommend those that have good percentages of phosphorus. During gestation, such a deficiency can cause not only problems for the mother, but also for the fetus which could suffer malformations or be born before the set time.
Deepening
Few people know but this food is the richest in phosphorus and it is not about fish