In the cardiovascular system the blood flows and its main function is to transport oxygen to the cells that make up the organism. This system is composed of a series of blood vessels, arteries and veins, which like tubes enclose and transport blood. Now let’s talk about the best foods, which help us and not a little to have proper circulation.
Nobody knows, but these foods work wonders for circulation: the list
Let’s start with the pesceil salmon and theherringbone they can be beneficial to the heart since they contain good fats, omega 3, a nutrient that is very good in enriching the blood circulation.
We now move on to a much loved food, the dark chocolate, as it is full of naturally occurring flavonoids, it is incredibly effective for circulation. Then let’s have citrus fruits, which are considered natural blood thinners.
But they also consolidate the walls of the capillaries, one of the many ways blood circulates through the body. Another great benefit of these foods is that they can help prevent plaque buildup, which is a major cause of blood clots and poor circulation.
We continue with the more, which are known for their ability to encourage the formation of new blood cells and purify it. They are full of nutrients, including phenolic compounds with a much higher antioxidant capacity than vitamin C and E.
We also have the celery which is a biennial herbaceous species belonging to the apiacea family. It is rich in potassium, which works to lower blood pressure.
Finally thanks to the flavonoids too onion e garlic they are powerful antioxidants and according to various surveys they help improve resistance to effort. In addition to supporting the proper functioning of the liver, immune and capillary systems, they are good for the heart and circulation.
The onion it is a natural antibiotic and improves circulation: when added to salads, it will help standardize cholesterol and blood sugar levels.
We have therefore listed the best ones foods that will help in the continuous struggle to have a correct circulation, a little sacrifice in having a correct and consolidated daily food routine is enough.