Antioxidants increasingly protagonists of health and prevention campaigns. On the other hand, they have a fundamental function for our body: to slow down aging. And it is certainly not a trivial matter, especially if we think with a view to aging while at least being healthy. The famous antioxidants that we find in the portions of fruit and vegetables so basic for the prevention of diseases. And speaking of this, no one knows it by name but this is the most powerful and effective antioxidant in the world. Its name is all a program, but its function is truly spectacular and we will see it in this article of our editorial team.
A cholesterol killer
We know how important it is to keep cholesterol and triglycerides at bay to avoid getting sick. Well, astaxanthin is considered by many to be the most powerful antioxidant in the world. The medical science that studies it more and more recognizes its role as a real killer of bad cholesterol. Calling him a real arterial sweeper is not an exaggeration as it fights the plaques of atherosclerosis in a great way.
Nobody knows it by name but this is the most powerful and effective antioxidant in the world
We can obviously buy it, but always after a medical consultation, in convenient supplements, but we also find it in many foods such as:
- crustaceans;
- tuna fish;
- salmon;
- swordfish.
Here, then, that those who love fish have an advantage. This antioxidant is also considered an excellent ally in the fight against high blood sugar. A curiosity about it: being a carotenoid, it gives its typical orange-red color to the aforementioned fish.
Let’s not forget it if we play sports
Astaxanthin is also a valid ally for those who play sports. It is in fact present in many supplements and energizers in the industry because it promotes both effort and recovery. To take advantage of its intake not only the heart, but also muscles and tissues. Astaxanthin also carries with it the prevention of risky and annoying muscle injuries in its luggage.
Why the function of antioxidants is so important
We recommend and hire them, realizing that they are good for you. We know they counteract aging and free radicals, but do we also know what the primary function of antioxidants is? It is simpler than we can imagine: to eliminate the daily waste substances of our cells. But beware that free radicals also benefit from smoking, pollution, alcohol and an improper diet and uncontrolled intake of drugs.
Deepening
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