Not everyone knows that omega 3 is a fat useful in preventing heart attacks, strokes and Alzheimer’s. As a fat, however, it is particular because it is part of the polyunsaturated ones, which do not raise cholesterol levels.
They are important for metabolic functions, helping to assimilate vitamins. However, since they cannot be produced by our body, they must be introduced through food. So, we need to know that omega 3 saves heart and brain and is contained in these unsuspected foods! This is a list of foods that we must include in our diet, given the benefits we derive from them.
Foods rich in omega 3
First, we have salmon, shrimp sardines and crabs. In addition to being the foods par excellence for their omega 3 content, they also contain omega 6. It is also a polyunsaturated fat, very useful for reducing cardiovascular risks and promoting mental and cognitive development. Well, for a sufficient intake of omega 3, just eat at least three portions a week of the indicated foods.
However, it should be considered that those caught are richer than those raised. In second place, we have walnuts, almonds and pine nuts. 3 per day are enough to reach the recommended fatty acid requirement. In third place are spinach, the recommended amount of which is equal to one dish.
Omega 3 saves heart and brain and is contained in these unsuspected foods!
Furthermore, among the unsuspected foods containing omega 3, in addition to fish, there are algae, which are increasingly in fashion. They too are rich in essential nutrients including fat in speech, so beneficial for the heart and brain.
Then we have cauliflower on the list. This category also includes cabbage, Brussels sprouts and broccoli but cauliflower is the one that contains the most fatty acids.
Below, we have flax and chia seeds. Two tablespoons a day are enough for the recommended daily intake. Finally, eggs, widely used in anyone’s diet and easy to introduce into the diet, as a main course or side dish.
Insights
All the rules to prevent cardiovascular diseases with a correct lifestyle
These 6 foods are bad for the brain by increasing the risk of dementia
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)