The food we eat is not just about making us lose our appetite. The nutritional properties that we enter into the body through food can literally change our life. This is why it is wise to choose foods based on our personal needs, since a well-balanced diet can solve our health problems.
Fruit, for example, is a valuable source of vitamins and minerals, especially dried fruit. But a precious source of minerals that many underestimate are seeds, especially mustard seeds.
One tablespoon a day of these seeds is enough to defeat anxiety with a concentrate of minerals. Mustard seeds are a real natural anxiolytic, thanks above all to the large quantities of selenium they contain.
Anxiety and moodiness: it’s all about selenium
Although it is still very difficult to believe fully, neurotic and neuronal disorders are real diseases. For this they must be treated as such. This means that, like other diseases, anxiety and moodiness are the mirror of unbalanced values within our organism.
One of the factors that leads to frequent anxiety attacks is the lack of minerals, in particular selenium. Selenium is an antioxidant that plays a fundamental role in our body. In addition to slowing down cellular oxidation, it acts as a balancer of thyroid functions and stress levels. Chronic selenium deficiency also leads to cardiovascular disorders, such as Morbo in Keshan. The daily dose of selenium recommended by experts is at least 55 micrograms. To take it you need to eat foods rich in selenium: cereals, Brazil nuts, yeast, foods of animal origin. Or, a tablespoon of mustard seeds is enough.
One tablespoon a day of these seeds is enough to defeat anxiety with a concentrate of minerals
A generous spoonful of mustard seeds is enough to satisfy the daily requirement of selenium. 100 grams of these seeds, in fact, even contain 208 micrograms of selenium, practically four times the daily requirement. In addition to selenium, mustard seeds are rich in many other minerals, such as calcium, phosphorus, potassium, zinc and copper. They are also full of vitamins of group B, C, K and E.
Their composition makes them a panacea not only for reducing anxiety and moodiness, but also for the health of the eyes, skin and hair. The advice is to include mustard seeds in our diet, at breakfast with yogurt, to dress salads or simply as a snack. It only takes a few to enjoy immense benefits.
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