Not many people know that pollen could be responsible for some of the possible allergic reactions to fruit or vegetables.
These are allergies that can manifest themselves with different symptoms.
Pollen and fruit allergies
If you hear a sense of itching in the mouth or throat when you eat certain fruits or vegetables, you may have “oral allergy syndrome” (OAS). And behind these could be a pollen allergy!
Underlying this may be what is called “cross reactivity” and be the cause of a confused immune system. Pollen from some trees and grasses is similar to the proteins of some fruits raw, vegetables, seeds or nuts.
For this reason, if you are allergic to grass pollen, you should be careful to also eat a range of fruits capable of further worsen allergic reactions.
Consumption of non-recommended foods may vary due to allergy, however it must be analyzed on a case-by-case basis, as cross-allergies are not always triggered by all foods.
In fact it may happen that you are able to eat foods that simply cause allergy symptoms removing their skin or if they are cooked. In fact, since heat affects proteins, you may be able to eat them same foods cooked instead of raw.
Allergy symptoms have a tendency to worsen as pollen peaks. For example, birches release pollen from January to April, depending on where you live. Rarely, OAS can trigger anaphylaxisa severe allergic reaction, so it’s important to know if you have OAS or a food allergy and how to treat it.
Cross food allergies
Let’s see more specifically which foods it is:
- fight
- kiwi,
- apricot,
- melon,
- cherry,
- watermelon,
- orange,
- fishing,
- pomodoro,
- almond.
It is also necessary pay attention to the consumption of wheat and cornwhich although they are not to be considered real fruits but cereals, are in the same way able to increase manifestations of cross allergy.
As already mentioned, the cause of allergies is an exaggerated response of the immune system to a series of substances that are generally not dangerous for the body.
This response is triggered by the proteins of the substance to which one is allergic.
How Is it possible to prevent cross allergies? In the case of pollen allergy, it is good to ascertain which foods may represent a risk and avoid consuming them during the period in which pollen is most present in the environment.