Post-Covid brain fog: how to recover energy and focus

Small forgetfulness, a feeling of “light-headedness” and then an excessive mental fatigue even considering all the stress factors we are subjected to. Yet, these are more or less the symptoms reported by many people (even young people) after recovering from Covid. We forget what to buy at the supermarket, get distracted easily or feel overwhelmed by even trivial tasks, as if we were suddenly older.