The Easter holidays are often filled with indulgent meals and sweet treats, leaving many feeling bloated and sluggish. If you’re looking to detox and jumpstart your weight loss journey after the festivities, a short-term detox diet may be the perfect solution.
A detox diet focuses on cleansing the body and reducing calorie intake, helping to eliminate toxins and improve overall well-being. To help you get back on track, Cosmopolitan has provided a three-day meal plan designed to help you lose up to 3 kg and deflate your abdomen.
The menu consists of energizing breakfasts with green tea or barley coffee and rice cakes, snacks of juice extracts or fresh fruit, and balanced lunches and dinners with complex carbohydrates, vegetables, and lean proteins. By limiting salt intake, staying hydrated, and opting for steamed or grilled proteins, you can kickstart your weight loss journey and cultivate healthier eating habits.
Following a detox diet for just three days can not only help you shed some extra pounds but also set you on the path to a more balanced and conscious lifestyle. So, if you’re looking to bounce back from those Easter binges, give this detox diet a try and watch as you regain your shape and lightness in no time.