Processed foods are harmful to your health if consumed excessively, and this is well known. Now, however, an even more worrying fact emerges.
Healthy foods to contrast with processed ones (Ricettasprint.it)
Processed foods are generally considered harmful to health for several reasons:
High content of added sugars, salt and saturated fats: Processed foods often contain high amounts of added sugars, salt and saturated fats, which can increase the risk of obesity, heart disease and diabetes.
Low in essential nutrients: Processed foods often lack important nutrients like fiber, vitamins and minerals, which are essential for maintaining good health.
Use of artificial additives: Processed foods can contain a wide range of artificial additives, such as preservatives, artificial colors and flavors, which can be harmful to your long-term health.
High temperature cooking processes. During the manufacturing process of processed foods, high temperatures and cooking methods are often used that can form compounds that are harmful to health, such as acrylamide and polycyclic aromatic hydrocarbons.
Eating a diet rich in unprocessed foods such as fruits, vegetables, whole grains and lean proteins is healthier for our bodies than a diet rich in processed foods.
Processed foods, the study that reveals the disturbing result
A scientific study carried out by American scholars and published in the specialized magazine of the sector “British Medical Journal” revealed some worrying results.
The results of the study showed that those who consumed a greater amount of ultra-processed foods had a significantly higher risk of developing colon cancer compared to those who consumed a smaller quantity.
Specifically, those who consumed at least 10 servings per week of ultra-processed foods had a 30% increased risk approximately compared to those who consumed fewer than three portions per week.
YOU MAY ALSO BE INTERESTED IN: Chocolate with a white coating, what happens if you eat it?
Ultra-processed foods are generally high in sugar, saturated fat, salt and artificial additives, and low in fiber and health-promoting nutrients. These ingredients can damage colon health and promote the development of tumors.
YOU MAY ALSO BE INTERESTED IN: Do you have magnets on your fridge? Maybe you’d be much better off taking them off, the reason
Researchers highlight the importance of a healthy and balanced diet. Rich in fruit, vegetables, whole grains, legumes and lean proteins. This reduces the risk of colon cancer and promotes good overall health.
YOU MAY ALSO BE INTERESTED IN: Yellow Chicken vs White Chicken, discover their differences: which is healthier?
Reducing the consumption of ultra-processed foods and choosing fresh, natural foods can help prevent this disease and improve your quality of life.