Take care of your liver by refusing foods that are harmful to your health
We can take care of the liver with a healthy and balanced diet, especially by avoiding foods that are harmful to its health. The liver is the largest gland in the human body and one of our most important organs. It performs various functions such as the purification of the entire organism, synthesis of proteins necessary for blood clotting, energy production, accumulation of reserves, and much more.
To ensure the health of our liver, it is essential to adopt a healthy lifestyle and good habits. Drinking plenty of water, at least 2 liters a day, helps the kidneys expel toxins from the liver. However, excessive alcohol consumption is harmful to the liver, as are conditions of overweight and obesity, which can cause hepatic steatosis or “fatty liver”.
Diet plays a fundamental role in our overall health, including liver health. It is recommended to avoid overloading the liver with large meals and instead opt for smaller and more frequent meals. It is also important to cook dishes as little as possible to avoid consuming burnt foods or fried foods, both of which contain substances that are harmful to the liver.
To support liver function and detoxification, it is beneficial to consume foods with antioxidant power. Yogurt with probiotics improves the effectiveness of the intestinal mucosa, which acts as a filter against toxins. Foods rich in fiber also limit the absorption of toxic substances and facilitate their evacuation. Green leafy vegetables, fruits, and fish such as salmon, mackerel, sardines, cod, and tuna, as well as green tea, are all allies of the liver.
On the other hand, there are certain foods that are harmful to the liver and should be avoided or reduced as much as possible. These include fatty, sugary, and high-calorie foods, which lead to an excessive quantity of toxins and put a greater burden on the liver. Examples of such foods are fried foods, sausages, cured meats, fatty cheeses, sugary drinks, sweets, white rice, baked goods, refined flours, alcohol, and coffee.
Taking care of our liver is crucial for maintaining overall health. By following a healthy diet and avoiding harmful foods, we can ensure that our liver remains in good condition and functions optimally. It is important to prioritize our liver health and make conscious choices when it comes to our diet.