Rejuvenating and showing 10 years less is possible with these 5 super foods

The passage of time is inexorable for everyone, but it is possible to prevent or delay and mitigate the signs of aging with some precautions. Specifically, rejuvenating and showing 10 years less is possible with these 5 super foods.

What are the main signs of aging

The signs of the passing of time can be seen above all through the skin. In fact, with time it loses in terms of firmness and elasticity and the first wrinkles appear.

This process is both due to a physiological factor linked to the passing years, in part it is a matter of predisposition.

But it is not always an inexorable phenomenon since it also depends on our lifestyle. And we can affect the latter by modifying some daily behaviors.

First of all we must reduce (but it would be better to say: eliminating) stress. Then we must not underestimate the quality and quantity of the night’s rest; the ideal would be 7-8 hours a night.

Then you must reduce exposure to the sun, especially in the hottest hours of the day and always do this by applying a protective cream. Again, give ample space to physical activity, done in moderation but consistently. Finally, even the choice of some super foods can affect our desire to keep ourselves young.

What causes cellular and skin aging?

The skin is made up of three layers: the hypodermis which is the deepest, the dermis and the epidermis. Each of them has a specific composition and function.

However, over time the skin generally tends to lose tone and thickness. Elastin, collagen and hyaluronic acid reduce their effectiveness on skin firmness, volume and elasticity. The hydrolipidic layer on the surface, which protects and gives a healthy appearance to the dermis, tends to deteriorate more easily.

The aging of cells and therefore also of the skin is due to the accumulation of molecules which are free radicals. To avoid or slow down this process it is important to give space to antioxidant substances that counteract the action of free radicals.

So, rejuvenating and showing 10 years less is possible with these 5 super foods

Rejuvenating is therefore possible by giving space in our diet to antioxidant substances contained in vitamins and polyphenols.

Carrots are an unmissable food on our tables to rejuvenate, because they are rich in vitamin A. This promotes the development of melanin, excellent in this period also for having a fantastic tan.

Extra virgin olive oil is essential to prevent aging because it is rich in vitamin E, which fights free radicals.

Tomatoes are rich in Vitamin C, which is a terrific antioxidant and stimulates collagen production.

There is also plenty of room for blueberries and red fruits in general. They are in fact rich in flavonoids of the polyphenol family, very important for the health of our skin.

Finally, mackerel, anchovies and sardines are rich in omega 3 and precious vitamin B12, useful for preventing cardiovascular diseases. Therefore these foods cannot be missing on our tables. With particular reference to the health of the dermis, these nutrients promote circulation and oxygenation of our skin.

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