Fragrant and typically Mediterranean, rosemary is not only delicious: it is a concentrate of well-being
With its unmistakable and persistent aroma, rosemary is the real star of Mediterranean cuisine, and especially of Italian cuisine. Incomparable on grilled meat or fish, its balsamic notes go well with a great variety of dishes and preparations, from a simple focaccia to a sophisticated jam. However, rosemary is not just a simple aromatic herb: it is also a plant rich in beneficial properties for health. From its digestive action to the well-being of bones and teeth, not to mention its antibacterial and anti-inflammatory properties, which make it useful for treating respiratory tract infections and relieving rheumatic and joint pain.
Rosemary, a precious ally for health
In addition to being an extremely tasty aromatic herb, rosemary boasts a long tradition of use in folk medicine. It is believed that rosemary essential oil, contained in the leaves of the plant, can have a spasmolytic, cholagogue and choleretic action, and that it can help to digest better, counteracting disorders such as bloating, gas, and slow digestion. Its antimicrobial and anti-inflammatory properties could make it useful for respiratory infections and for relieving joint pain. Notwithstanding that the therapeutic use of rosemary in the following disorders has not received official approval nor has it been confirmed by adequate experimental studies (therefore its effectiveness and safety is not assured), it can traditionally be used both internally and externally.
In external use, however, rosemary is widely used against rheumatism and joint pain, as well as superficial circulatory disorders.
It is important to note that the intake of rosemary, particularly in the form of essential oil, is not recommended in case of epilepsy, as it could increase the risk of seizures. Furthermore, it is best to avoid it during pregnancy and breastfeeding, in the absence of specific medical indications. In case of confirmed hypersensitivity to one or more components, it is advisable to avoid both internal and external intake. It is important to underline that rosemary essential oil, if taken in excessive doses, can cause irritation of the stomach and intestines. Possible interactions with anticoagulant and diuretic drugs have been described, with a consequent reduction in their effectiveness.
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