Say goodbye to the embarrassing problem of gas in the gut with this infused herb

There is a very widespread and common disorder that is difficult to confront with others because it is a source of great embarrassment: meteorism.

It is a difficult problem to manage especially for those who spend a lot of time in contact with people. For example, for those who travel a lot or eat away from home often.

Meteorism is a phenomenon linked to the formation of excess gas inside the intestine that creates a feeling of a swollen belly and abdominal tension. These disorders are reduced when the intestinal walls absorb gases which are then released into the blood and eliminated. Or relief is felt when air is expelled through belching or flatulence. Those who suffer from this disorder, therefore, are always looking for a solution.

Say goodbye to the embarrassing problem of gas in the gut with this infused herb.

The causes of gas formation in the intestine

The causes of meteorism are different. The bad behaviors we assume during the consumption of meals, such as chewing little, for example, or eating in a hurry, certainly have an impact. And even bad eating habits, such as drinking carbonated or alcoholic drinks, have their responsibilities.Some foods more than others, also contribute to the fermentation process by the intestinal flora. For example, legumes, certain types of vegetables, sugar-rich fruit and dairy products. Particular conditions of anxiety or stress, disordered eating and constipation problems also contribute to the problem.

Say goodbye to the embarrassing problem of gas in the gut with this infused herb

The symptoms of meteorism, if frequent, affect the quality of life of a person and therefore the desire to find a solution is strong.

A routine at the table and a correct diet certainly help to prevent the problem, possibly to be associated with a walk after meals.

An effective method is surely to drink a cup of thyme tea after lunch. Thyme is an aromatic herb with an intense and unmistakable aroma, capable of enhancing the flavors of dishes especially based on fish. Here is the grandmother’s recipe that takes advantage of the digestive properties of this herb.

For a thyme tea, leave a tablespoon of dried thyme leaves and flowers in a cup of boiling water for ten minutes. Take this infusion for one week a month for three months. Thyme disinfects the organs involved in digestion, limiting fermentation, and relaxes the intestine, reducing bloating and abdominal pain.

In case of other pathologies or other symptoms it is always advisable to seek the advice of the doctor. Meanwhile, an infusion of thyme will surely relieve the ailment.