When you sleep, not all positions are the same and some are able to help you sleep better: here’s how to sleep better.
Sleep is a moment of the day of fundamental importance to be able to find all the energy used during daily activities, so as to be strong for the next day.
Everyone has a favorite sleeping position where you can fall asleep immediately and where you feel most comfortable. In truth not all sleeping positions are the samebut some are better than others for getting a greater sense of rest and waking up energized in the morning
Here are the best positions for restful sleep
“Studies have shown that the position we assume during the night influences our quality of life, positively or negatively. Although some lateral positions may cause some load on the spine, it seems that these, in general, are better than the other positions”. These are the words of Dr. Luca De Martinoan osteopath and physiotherapist who analyzed the pros and cons of each position taken during sleep.
Sleeping on the right or left side brings different benefits – TantaSalute.it
First explain that sleep on left side help improve blood circulation to the heart. And it helps eliminate toxins, as well as being an excellent ally for the spleen, for digestion and the reduction of gastric reflux. It’s also a great position for pregnant women and those with back pain. Instead sleep on the right side it helps improve breathing and is the perfect position for anyone suffering from sleep apnea.
Sleeping on your stomach helps relieve lumbar discomfort. To further reduce these pains, the ideal is to place a pillow under the knees to promote the correct position of the lumbar lordosis. If the pain is localized at the height of the cervical, however, it is necessary to pay be careful not to have a pillow that is too high or on the contrary too lowas height affects the tension of the neck muscles.
To be able to better fight the summer heat the ideal position for sleeping is the supine position, as it allows you to breathe more freely. Also the position in X, or of the star, ie lie down and with your arms and legs completely open, it gives greater relief from the heat as it prevents the arms from touching the torso and therefore generating more heat.