Among the cold cuts that are eaten regularly there is one that is always recommended as a lean and source of protein, but you have to pay attention to cholesterol.
Nutrition is very important and we all know the general rules for staying healthy at all times. We must try to take vitamins and minerals through seasonal fruit and vegetables, we must have abundant breakfasts and light dinners. Beware of refined and industrial products.
For the new year, many have set themselves the goal of losing weight and perhaps have begun to follow these general rules. However, it is good to repeat that it is not good to do your own thing because everyone has their health problems, their daily rhythms and their needs, so you have to rely on a professional if you want to undertake this type of path.
YOU COULD ALSO READ >>> The fat of raw ham should not be thrown away: it is a panacea for health
In general, among the population there are some habits, some beliefs that perhaps are not entirely correct. For example, there is a type of sliced which is always highly recommended and included in diets, but you have to pay attention to the cholesterol levels it contains. We are talking about the bresaola. Here are all the details.
Recommended cold cuts, bresaola is in first place: but pay attention to cholesterol
Many people are convinced that bresaola is the best cold cut around, so they often rely on this when they want to eat something good but healthy. And it is, no doubt about it. As reported, in fact, by Humanitas, the Bresaola della Valtellina, a PGI product, is very nutritious.
The beef from which it derives can give 151 calories, a lot of water and protein per 100 g of product. It contains many vitamins of group B and E and many mineral salts such as potassium, magnesium, calcium, zinc and iron. All very useful elements for our health. However, not everyone probably knows that bresaola must also be sheltered. In fact, she too has cons, that is, the values of sodium and of cholesterol.
YOU COULD ALSO READ >>> To best present a platter with cold cuts and cheeses: the art of taste
In the face of many benefits that this raw cured meat can give, we must also pay attention to the quantities of sodium and cholesterol present. Those who have problems with high blood pressure and a high level of bad cholesterol in the blood think about it and consult a nutritionist before taking it and before overdoing it and facing serious consequences.