As Spring Arrives, Experts Recommend Fresh and Light Foods for a Healthy Diet
With the arrival of spring comes the desire to get back on track with healthy eating habits and boost overall well-being in preparation for the summer months. Immunologist Mauro Minelli, responsible for the South of the Foundation for Personalized Medicine, emphasizes the importance of incorporating fresh and light foods into our diets during this season.
Minelli suggests opting for colorful foods like green salads, vegetable soups, strawberries, asparagus, and lean fish and white meat, as they are rich in vitamins, minerals, and antioxidants. It is also recommended to stay hydrated with refreshing drinks, reduce alcohol consumption, and limit foods high in added sugars and saturated fats. Whole grains, Greek yogurt, fresh cheese, and cottage cheese can also be included in a balanced spring diet.
In addition to a healthy diet, Minelli highlights the importance of incorporating physical activity into our routine, taking advantage of the milder weather to engage in outdoor sports like walking, jogging, cycling, or yoga. He also emphasizes the need to indulge in moderation and enjoy the foods we love.
For those dealing with allergies, Minelli recommends reducing intake of histamine-containing foods and those that release histamine, as well as being aware of cross-allergic reactions. Spring allergies can be alleviated through dietary changes and the avoidance of certain trigger foods.
Nutritionist Gemma Fabozzi also emphasizes the role of diet in combating spring-related issues like insomnia, tiredness, and irritability. She recommends incorporating seasonal foods like strawberries, which can help with mood swings and boost metabolism. Fabozzi provides tips on how to consume strawberries and other seasonal foods to maximize their health benefits.
Asparagus, another seasonal favorite, is highlighted for its energizing and nerve tonic properties. Fabozzi recommends pairing asparagus with eggs, ricotta, pasta, or rice for a nutritious meal. Additionally, she recommends staying hydrated, consuming raw vegetables rich in vegetable water, and incorporating good fats like olives and dried fruit into the diet.
In conclusion, experts advise embracing the spring season by nourishing our bodies with fresh, seasonal foods and staying active to promote overall health and well-being. By making small changes to our diet and lifestyle, we can prepare ourselves for a vibrant and energizing spring season ahead.