Nutrition is of fundamental importance in our life, because it helps us to safeguard our health against various diseases, such as the flu.
Unfortunately, due to a stressful and hectic lifestyle, we are not always able to enjoy a balanced meal in all its components.
Due to lack of time, we often opt for a fast, nutrient-free meal which can cause more laborious digestion, bloating and heaviness.
We should know that it is always essential to try to prevent these problems, and others, by having a blood test at least once a year.
Sudden weight loss and vomiting could be a sign of a deficiency of this vitamin
The deficiency of the vitamin, which we will discuss shortly, could be caused by a diet based on highly refined carbohydrates, such as white flour or polished rice.
This lack could also occur when nutrient intake is insufficient due to other diseases, such as a severe form of anorexia.
For this reason, proper nutrition can be the key to regulating and maintaining the well-being of our body.
Just think that this extraordinary drink that we often underestimate could be enough to lower cholesterol and reduce blood fats.
The vitamin we are talking about in this article is B1, also called thiamine, which could greatly affect our weight.
The need for thiamine depends on sex, in fact it varies from 1.2 mg per day for men to 0.9 mg for women.
Weight loss, in this case, is caused by an increasing difficulty in ingesting food, accompanied by salivation and vomiting.
Vitamin B1 also plays a key role in supporting neuronal function, affecting various brain functions such as memorization and concentration.
By maintaining a balanced diet, in terms of quantity and quality of the foods eaten, we should not have great difficulty in meeting his daily nutritional needs.
Sudden weight loss and vomiting could be a sign of a deficiency of this vitamin, so it is good to consult your doctor immediately.
Otherwise, it seems incredible but it could only take 10 minutes in the sun to refuel this precious vitamin.
How to take it
Sources of vitamin B1 include whole grains, pork, saltwater and freshwater fish.
Thiamin is also found in some legumes, such as white beans and chickpeas, in beef liver, and in yeast.
This vitamin, fearing high temperatures, is dispersed in the cooking water but can be recovered through vegetable or meat broth.