Mar Flores’ Secret to a Toned Abdomen at 54 Years Old Revealed
Achieving a stunning body requires a combination of good nutrition and a solid workout routine. However, finding the right exercises to achieve the desired figure can sometimes be a challenge for those without a personal trainer or expertise in physical exercise.
One inspiring example is Spanish model and businesswoman Mar Flores, who at 54 years old boasts an enviable figure thanks to her dedication to fitness and the guidance of her personal trainer, Juanjo (@juanjotrainer). Flores, known as Sea Flowers, has shared her daily exercise routine on social media under the hashtag #21DaysMarFlowersChallenge.
One of Flores’ key exercises for maintaining a flat and strong belly requires no equipment and can be done from the comfort of your own home. The exercise involves lying face up on a mat, raising your legs upward with your back supported on the floor, and lifting your buttocks slightly. This targets the lower abdomen where fat tends to accumulate the most. For optimal results, Flores recommends doing a minimum of 10 repetitions daily.
By consistently practicing this exercise with determination and effort, individuals can expect to see improvements in their abdominal strength and appearance over time. Whether you’re a fitness enthusiast or someone looking to enhance their physique, taking cues from Mar Flores’ workout routine can serve as motivation to achieve your fitness goals.