Surfing is a very popular water sport. In addition, it is also good for the body and mind. Let’s find out why.
Surfing is the famous water sport born in Polynesia which consists of ride the waves on a board. It is becoming more and more popular worldwide but don’t call it “fad of the moment”.
No, because this is a truly demanding sport that requires many sacrifices which, however, are repaid with a number of physical and mental benefits. Let’s find out what they are.
All the benefits of surfing for physical and mental health
Surely surfing is good for the body, making it toned and fit. This is because it is a strenuous sport, which involves all the muscles of the body. First of all the abs, because they are continuously solicited, given that you have to stay in balance for a long time on the board.
The benefits of surfing on body and mind – tantasalute.it
But also the arm muscles, the pectorals, the back, the hamstrings and the calf muscles: in short, in one phase or another of the sport, all muscles in the body are activated. And that’s why this sport makes the body toned and sculpted. But that’s not all… surfing has gods incredible benefits even on a mental level.
To testify it is Charlotte Van Berkum, a professional surfer, who stated that to surf well you need to completely disconnect from outside thoughts and worries and be able to truly connect with the ocean. The champion said: “This is what makes it such a special sport, because it’s not just practice and technique. To make a turn, to catch a wave, or even just balance, you just have to want to be there in that moment, it’s impossible to surf otherwise.”
In short, when you want to practice surfing well a deep concentration must be activated and isolate yourself from the rest of the world and thoughts. This mental attitude is also very beneficial when you get out of the water and face the difficulties of daily life with a more positive spirit.
Also Violet Sanchez, another professional surfer, is of the same opinion: surfing allows you to face and overcome your fears with more grit and determination. The champion confessed: “Surfing helps me control my mind and body, to keep fit and center myself as a human being.” In short, surfing really is a sport at 360° because it allows you to keep the body but also the mind trained, helping it to be more ready to face the challenges of daily life, both in and out of the water.