March 14, 2024
Today marks World Kidney Day, a global initiative aimed at raising awareness about the prevention of kidney diseases. In Italy, almost 1 in 10 people suffer from chronic kidney disease, with the risk increasing as age advances, especially for those under 70.
Currently, there are around 70,000 people in Italy in need of life-saving therapies such as dialysis and kidney transplants. To address this issue, the Italian Society of Nephrology organized various initiatives on this day, including free screenings and prevention projects in schools to promote healthy lifestyle habits from a young age.
Kidney health is essential for our overall well-being, as these organs help filter waste and toxins from the blood. To maintain kidney health, it is important to follow some simple but crucial advice:
1. Engage in physical activity: Regular exercise helps control weight and blood pressure.
2. Monitor blood pressure: High blood pressure can harm the kidneys, so it’s important to keep it in check.
3. Adopt a Mediterranean diet: This diet is rich in antioxidants and plant foods, which are beneficial for kidney health.
4. Limit dairy consumption: Reduce intake of highly mature cheeses, which contain harmful phosphates.
5. Reduce salt intake: Limit consumption of cured meats and ready meals, as they are high in salt.
6. Stay hydrated: Drink at least two liters of water a day to flush out toxins and waste.
7. Quit smoking: Smoking reduces oxygen circulation and hinders kidney function.
8. Avoid overuse of medications: Common anti-inflammatories can lead to renal failure if abused.
9. Limit alcohol consumption: Excessive alcohol intake can strain the kidneys and lead to imbalances in essential nutrients.
10. Get regular urine tests: Monitoring protein and acidity levels in urine can help detect early signs of kidney issues.
By following these guidelines and prioritizing kidney health, individuals can reduce their risk of developing kidney diseases and improve their overall well-being. Let’s all take proactive steps to care for our kidneys and ensure a healthier future.