Inter Defender Francesco Acerbi Reveals Diet Secrets on Iader Fabbri’s Youtube Channel
During a recent episode of ‘At the table with Iader’ on Iader Fabbri’s Youtube channel, Inter defender Francesco Acerbi opened up about his diet and nutrition habits. The Italian footballer shared insights into his favorite foods, meal planning strategies, and how he maintains discipline to stay in peak physical condition.
Acerbi confessed that pasta is his ultimate food joker, stating, “I like it and I would always like to eat a lot of it. I would say that I also like potatoes, but if I have to choose I would say pasta.” His coach, Inzaghi, seemed to agree with 15 quick replies without hesitation.
The athlete also revealed that he often includes multiple ‘jokers’ in his food plan, sometimes having more than one a day. Despite his high carbohydrate intake, Acerbi explained that he can afford it due to his intense training routine, which constantly empties his reserves.
Discussing his journey to adopting a disciplined diet, Acerbi reflected on his battle with illness and how it transformed his eating habits. He emphasized the importance of combining talent with discipline, mentioning that injuries are often the result of pushing himself beyond his limits.
Acerbi highlighted the significance of nutrition in the Serie A league, noting that the physical level has significantly improved. He stressed the importance of precision in nutrition for optimal performance on the field.
In addition to his dietary habits, Acerbi also shared insights into his superstitions and love for tattoos, particularly his lion tattoo symbolizing strength and resilience. The footballer also mentioned his passion for running and playing padel during his off-season.
Overall, Francesco Acerbi’s candid revelations about his diet and lifestyle shed light on the dedication and commitment required to excel in professional football. As fans eagerly await Inter’s upcoming matches, they can now appreciate the hard work and sacrifice that goes into maintaining peak physical condition on and off the field.