Keeping your body in training is not only useful for having a nice lean and fit body, but it is also useful for health. There has been a lot of discussion about the benefits of sport and a balanced diet in this regard. Among the various physical activities that can be carried out independently and on a daily basis, running is one of the most common and used methods. Thanks to this simple daily activity you will get a beautiful and toned body and also improve your health.
Why is running good?
Running is said to help the body a lot to:
- fight obesity;
- keep fit;
- have a toned body;
- reduce the risk of heart attack or stroke;
- reduce the risks deriving from cardiovascular diseases;
- improve sleep;
- reduce stress.
Thanks to this simple daily activity you will get a beautiful and toned body
30 minutes of running a day (about 5 kilometers) will be enough for the human body to benefit greatly from this activity. It must be said, however, that it is necessary to gear up properly. Anyone who runs daily, even if only for 15 minutes a day, must first of all have a great pair of running shoes. Also necessary are the various items of clothing in technical fabric, which are perfect for running and letting sweat transpire.
During the winter season, thermal clothing is needed and gore-tex running shoes are also useful, which will allow the runner to have dry feet even in bad weather. For those who run in the morning before sunrise or after sunset it is recommended to have a reflective jacket, especially if you are running near busy roads.
When does running hurt?
Running daily is very useful for the body, but it is never good to overdo it. It is therefore advisable not to run many kilometers every single day, especially if you are not trained. It is very useful to combine running with pre and post workout stretching exercises to reduce the risk of injury and increase the elasticity of the body. Also alternating running with other different sports activities such as yoga, swimming, pilates, anaerobic exercises, helps the body to relax and loosen the muscles for a beautiful, toned and healthy body.
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