The 3 foods rich in omega-3s to prevent and fight stress and sleep better

Our life is increasingly hectic, we are always in a hurry and staying relaxed is an increasingly difficult undertaking. Stress grips us and very often causes the onset of numerous diseases that afflict the various systems. Here are the 3 foods rich in omega-3s to prevent and fight stress and sleep better.

Stress and aging

Excessive stress, in fact, causes hormonal changes which then lead to the onset of problems such as hypercholesterolemia, insulin resistance, increased body fat and even hateful insomnia. Sleeping little and badly makes us nervous and irascible enough to compromise the entire days. The effects of stress are truly manifold and also affect our memory. However, we can also contrast them with food, in fact it seems incredible but these are the formidable foods to eat to have an iron memory.

The 3 foods rich in omega-3s to prevent and fight stress and sleep better

But nutrition also influences our stress levels. In fact, it often happens in a hurry to grab anyone that at the end of the day you have eaten much more than you should. However, there are numerous foods we can consume in case of high levels of stress that help us fight it.

Blueberries

These small purplish blue fruits are rich in anthocyanins, antioxidants that counteract stress and reduce the formation of free radicals. In addition, they are rich in vitamin C which helps keep the immune system intact.

Dark chocolate

Thanks to its high flavonoid content, dark chocolate helps us keep stress levels at bay, counteracts the harmful effects of cortisol and helps us keep a good mood high. The important thing is to consume it dark.

Nights

They belong to the category of oily fruit, have the shape of a brain and are ideal to consume in case of stress because they are rich in omega-3 and fatty acids which also reduce the risk of depression.

Therefore, the intake of these foods will limit the negative effects of stress and allow us to sleep better and feel fitter.