The 3 healthy eating habits that help us survive the summer heat

Summer in the city is often a problem. The asphalt boils and the hottest hours become hell.

It is believed that air conditioning can save us from these African temperatures, but that is not the case.

Careless use of the conditioner is bad for the wallet and also for the body.

As always, nutrition is the main source of well-being.

So here are the 3 healthy eating habits that help us survive the summer heat.

1 – Do not drink frozen water

Although the heat makes you want to stick to the bottle of water you just removed from the fridge, this is a very bad habit. Not only can you risk congestion if you are too hot, but above all this does not help to combat the sense of heat. Drinking a lot of water during the summer is essential, but it should be drunk at room temperature, or perhaps fresh, but absolutely not frozen.

2 – Eat lots of raw vegetables

Eating easily digestible foods that contain a lot of water is a key trick to survive the heat well. So eating lots of raw vegetables is a great idea. In the summer, the choice of vegetables and fruit is very wide. Peppers, cucumbers, tomatoes, salads, courgettes, Tropea onions and so on and so forth. All of the vegetables you eat raw are delicious.

3 – Drink a little alcohol

Although the desire to go out in the evening and have fun is great, especially after the past two years, it is advisable not to overdo the consumption of alcohol. Especially when it’s very hot. Alcohol does not help at all, increases sweating and does not aid digestion. So it is recommended not to overdo alcoholic beverages when the heat is upon us.

So, instead of keeping the air conditioner running at full blast and paying very high bills, the main advice is to be careful about what you eat and what you drink.

With a few simple precautions, theGrandpa it won’t be such a big problem anymore.

Here are the 3 healthy eating habits that help us survive the summer heat.