Post-concert depression is a real phenomenon that many people experience after attending a highly anticipated event such as a concert. Despite not being an official diagnosis, the feelings of sadness and discouragement that follow the end of such events are very real. The release of neurotransmitters like dopamine during the event creates a sense of euphoria, but when the event ends, the brain can stop receiving that satisfaction, leading to post-concert depression.
According to experts like psychologist Mag. Héctor Lazo Huaylinos and Director of the Psychology Program at San Ignacio de Loyola University, Ana Lorena Elguera Pajares, neurotransmitters like dopamine and serotonin play a significant role in shaping our emotional responses during and after events like concerts. The rush of emotions and excitement can lead to a rollercoaster of feelings, including exhaustion, stomach problems, headaches, and gastrointestinal difficulties.
The process of post-concert depression can be broken down into nine phases, including euphoria, reflection, realization, feeling misunderstood, becoming a stalker, lack of impulse control, acceptance, and finally returning to normal life. It is common to feel a sense of loss or emptiness after a long-awaited event ends, but with time and emotional validation, individuals can overcome these feelings.
To combat post-concert depression, experts suggest listening to the artist’s music, seeking another concert to attend in the future, and practicing emotional self-regulation. It is essential to validate one’s emotions and seek support from others during this challenging time.
While post-concert depression may seem overwhelming, it is a common experience that many people go through. By understanding the neurobiological processes that contribute to these feelings and taking proactive steps to manage them, individuals can navigate through this phase and return to their normal routines with a renewed sense of joy and satisfaction.