The Age of Happiness: New Study Sheds Light on Well-Being Throughout Life
The question of when we are at our happiest has long been the subject of research, but finding a definitive answer has proven challenging due to the subjective nature of happiness and well-being. However, a recent study by Swiss researchers may provide some insights.
A team of researchers from various universities in Germany and Switzerland examined 443 samples of longitudinal studies, involving over 460,000 participants, to understand changes in subjective well-being throughout life. The study focused on three core components: satisfaction with life, positive emotional states, and negative emotional states.
The findings revealed that satisfaction with life experienced a decrease between the ages of 9 and 16, followed by a slight increase until the age of 70, and then a decrease again until the age of 96. Positive emotional states showed a general decrease from 9 to 94 years of age. In contrast, negative emotional states fluctuated between the ages of 9 and 22, decreased until the age of 60, and then increased again. The researchers noted that the average levels of positive and negative emotional states underwent more significant changes compared to life satisfaction.
The researchers attributed the temporary decline in life satisfaction among 9 and 16-year-olds to the changes in the body and social life that occur during puberty. However, satisfaction with life increased again starting from early adulthood.
The study also showed that positive feelings tend to decline from childhood to late adulthood. Towards the end of adulthood, all components of subjective well-being worsened instead of improving, which the scientists attributed to decreased physical performance, declining health, and a lack of social contacts.
The study emphasizes the importance of considering and promoting subjective well-being throughout different stages of life. The findings could provide valuable guidance for the development of intervention programs, particularly those aimed at maintaining or improving subjective well-being in advanced stages of life.
In conclusion, this study sheds light on the age at which we may experience variations in happiness and well-being. By understanding these patterns, researchers hope to contribute to the development of programs and interventions that enhance subjective well-being for individuals in all stages of life.