If one or more symptoms are present, we could have a slight or severe phosphorus deficiency: how to realize it and pay more attention
The phosphorus it is an essential chemical element within our body, in fact it contributes to the composition of bones, teeth, body weight and the muscular and nervous system.
It is therefore a fundamental mineral for the body and mind and it is necessary to intervene in case there is a visible deficiency. In addition, this element also regulates the levels of Ph within the blood. It is also extremely important even when our body produces energy, regulating the chemical bonds for a good functioning of the whole organism.
Furthermore, it is said, even as a joke, to forgetful people that they have one phosphorus deficiency, recommending for example to eat blue fish. Nothing more true. This chemical element in fact helps memory and also preserves mental health by avoiding serious states such as depression or other mental illnesses.
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Symptoms that can mean a phosphorus deficiency
In the course of our life it is quite difficult for there to be a massive shortage of phosphorus since this mineral is found within various foods. In addition to the aforementioned blue fish, it is found mostly in milk, meat, fruit, legumes, soy, pumpkin seeds, cashews, pistachios, almonds and walnuts. There is also large quantities of it in various types of flour, especially in rice and soy flour.
However, there are cases in which there is a wrong absorption of this element, especially in cases of poor nutrition. Or when you are forced to take certain medications or with the appearance of some debilitating diseases.
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Also it also mental stress it can be a symptom of a phosphorus deficiency, whether it is mild or severe, it can be a chemical malfunction. This disruption could lead to nervous disorders, loss of appetite and weight, arthritis, and bone and joint pain.
The other symptoms that can suggest a phosphorus deficiency are: weakness of the teeth, excessive tiredness, growth problems, excessive thinness and in more serious cases anorexia. In addition, other pathologies such as those related to thyroid malfunction, in case of hyperthyroidism, can lead to a lack of phosphorus in our body.