The Anti-Inflammatory Soup You Need to Try Right Now for Better Health and Well-Being
Looking for a healthy and delicious way to kickstart your new year? Look no further than the anti-inflammatory soup recommended by psychonutritionist Itziar Digon. This nutritious and satisfying soup is not only meant to make you feel physically better, but it can also help improve your overall well-being.
Itziar Digon shared her recipe and the benefits of this anti-inflammatory soup on Instagram, and the timing couldn’t have been more perfect – right at the start of the new year when many people are looking to get back into healthy eating habits after the holiday season.
The soup is a colorful mix of vegetables, including celery, fennel, leek, purple cabbage, courgette, garlic, onion, tomato, and broccoli, all simmered together with turmeric and quinoa. For those who prefer, rice or rice pasta can also be added to the mix. According to Digon, this soup is not just a side dish but can be a complete and satisfying meal on its own. For an added protein boost, she suggests adding chopped hard-boiled egg.
But the benefits of this soup go beyond just being a tasty and filling meal. According to Digon, the ingredients in the soup promote a healthy microbiota, which plays a crucial role in digestion, producing essential substances for the body, and protecting the immune system. The fiber-rich ingredients in the soup help restore the balance of the intestine and provide a high intake of antioxidants.
Aside from its health benefits, Digon also emphasizes the importance of conscious eating and re-educating the palate with natural and simple flavors. She believes that consuming this soup can encourage a more mindful approach to eating and help people rediscover the joy of real, wholesome food.
So, if you’re looking for a delicious and nutritious way to start the new year on the right foot, Itziar Digon’s anti-inflammatory soup might be just what you need to feel better inside and out.