Esther I. Bernhofer, an associate professor at Case Western Reserve University, has conducted research on the concept of rest and its importance in overall health. As a former nurse, Bernhofer noticed that patients and their families were often advised to “try to rest” in various situations, but there was little concrete research on what exactly rest entailed.
In a review of scientific literature, Bernhofer found that rest was often defined inconsistently and sometimes used interchangeably with sleep or relaxation. This led her to publish a conceptual analysis in the Journal of Advanced Nursing in 2016.
Rest is essential for recovery from illness and to prevent future health issues. However, the definition of rest varies greatly among individuals. Some may find rest in physical stillness, while others may find it in activities like walking or socializing.
Aurora Gómez, a psychologist, highlights the importance of understanding that rest is not the same as sleep, vacations, or leisure. Rest can be mental as well as physical, and it often involves temporary escape from responsibilities and stressors.
Research studies have shown that rest is associated with feelings of peace, calm, and acceptance. Activities like reading, being in nature, spending time alone, and listening to music are commonly linked to rest.
Despite the benefits of rest, many people struggle to prioritize it in their lives due to societal pressures to always be productive. Choosing the right form of rest for each individual is crucial for overall well-being.
Bernhofer’s proposed definition of rest is “a human need, a beneficial state that is deliberate, temporary, and restorative.” It is important for rest to be beneficial and intentional, rather than simply being inactive or sedentary.
Ultimately, the goal of rest is to feel renewed and ready to face new challenges. By understanding the true meaning of rest and incorporating it into our lives, we can improve our overall health and well-being.