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The Battle of the Pounds: Comparing Running and Walking for Weight Loss

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The Battle of the Pounds: Comparing Running and Walking for Weight Loss

1. National Institute of Diabetes and Digestive and Kidney Diseases. (2016). Choosing a Safe and Successful Weight-loss Program.
2. Mayo Clinic. (2020). Walking: Trim Your Waistline, Improve Your Health.
3. Harvard Health Publishing. (2019). Calories burned in 30 minutes for people of three different weights.
4. American Heart Association. (2015). American Heart Association Recommendations for Physical Activity in Adults.
5. Austin, C. (2018). The Health Benefits of Walking vs. Running.
6. Science Daily. (2015). Walking Versus Running for Hypertension, Cholesterol, and Diabetes Mellitus Risk Reduction.

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