Recent studies have shown that exercising on an empty stomach may have some health benefits, especially for individuals who lead a sedentary lifestyle and are experiencing metabolic changes. While it is commonly recommended to eat before exercising to replenish energy stores, the practice of fasting before physical activity has been gaining popularity.
According to evolutionary medicine, humans are designed to move on an empty stomach, as this mimics the natural cycles of action, reward, and rest. Research has shown that exercising without eating first can improve metabolic flexibility, insulin sensitivity, and may help reduce inflammation in the body.
Metabolic syndrome, a condition characterized by obesity, hypertension, dyslipidemia, and type 2 diabetes, is becoming increasingly prevalent due to sedentary lifestyles and poor dietary choices. Exercising on an empty stomach can help improve metabolic health and may be beneficial for those experiencing metabolic imbalances.
While the practice of fasting before exercise may have some advantages, it is important to note that it is not suitable for everyone. Individuals with underlying health conditions such as diabetes, hypoglycemia, or hypertension should consult with a medical professional before engaging in this practice.
Ultimately, maintaining a healthy and varied diet, along with regular physical activity, remains the cornerstone of good health. Exercising on an empty stomach may be a useful tool for some individuals, but it should be approached with caution and under appropriate guidance.