The number one enemy of energy and desire to do has arrived: the scorching heat. When there is no respite it is really exhausting, all the programs of the day are thrown to the wind. The only thing you want to do is stay in bed, in the coolest place in the house, hoping that your strength will return as if by magic. But this fatigue is not just a nuisance, it can be a sign of poor nutrition or dehydration. If there are days with a high humidity level, it can become difficult to face the rest of the day. But with adequate precautions it is possible to recover and find the right forces to get going and be active.
Let’s see the best remedies to combat weakness and fatigue during the hot hours and recover energy to enjoy the holidays.
Hydration and nutrition
Sweating in the heat is inevitable and physiological. The temperature of our body increases in relation to the climate, causing the evaporation of sweat, which prevents overheating. However, this involves the loss of many mineral salts such as potassium and magnesium, therefore fatigue and difficulty in concentrating. Before worsening the feeling of discomfort, it is necessary to recover the water and dispersed salts, drinking at least 2 liters of water and eating healthy foods. Vegetables, fruits and whole foods are recommended, full of fiber, vitamins and minerals to supplement the lost substances. Even when you don’t have the urge to drink, it’s best to force your hand a little to hydrate yourself better. The ideal is to eat little and often, choosing foods that are low in sugar and rich in water and vitamins.
Never under the sun
It is advisable to avoid being in the sun during the hottest and hottest hours, especially if we feel particular exhaustion. From 12 to 18 the sun beats down and our body could suffer further. If we are at the sea, it is better to protect your head with a hat or better still to choose a place where there is shade to shelter.
These are the best remedies to combat weakness and fatigue during the hot hours and recover the energy to enjoy the holidays.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)