Raising your metabolism has many positives. It is possible to be more energetic even in this very hot summer. We consume more calories in order to keep us fitter. Also in view of the costume test. In addition to external habits such as exercising and sleeping well, nutrition is very important. Providing our body with the right nutrients it needs is essential. This is because there are many elements that come from food and intervene in metabolic processes. As we have already seen for example with carnitine. Then we discover in the next lines the essential vitamin to increase metabolism and the foods with which to take it.
Thiamine
We are talking about a vitamin of the famous group B. In particular of B1, called thiamine in its active form. Its most important role in our body is that of coenzyme. That is, it works with an enzyme called decarboxylase. Its function concerns the conversion of carbohydrates into energy. In fact it intervenes in the processes that starting from glucose come to form ATP. That is the molecule that constitutes the energy that our body uses. Vitamin B1 is therefore very important to speed up metabolism by making us consume carbohydrates. This helps us to be more energetic and also fitter. These processes and topics have been dealt with in depth in Lehninger’s Principles of Biochemistry. Returning to us, let’s see in what foods we can find it.
The essential vitamin to increase metabolism and the foods with which to take it
Remember that supplementation and daily doses of vitamins should always be discussed with a doctor. Their excess as well as their deficiency can lead to problems. But back to us, let’s see what we can eat to get vitamin B1. Let’s start with dried fruit such as walnuts and hazelnuts. Then we have some flours and cereals such as buckwheat, soy, oats or whole wheat flour. Finally we can also find it in legumes, peas and some types of meat. So let’s eat well and regain energy and fitness thanks to this vitamin.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)