the foods that shield us

Cancer is always lurking in every moment of our life, luckily there are foods that help us fight it. Let’s find out which ones.

Obviously these are studies conducted that are not the same for all categories of people but which still give us a good hope about the fight against cancer in all its terrible categories.

A healthy habit to undertake is that of take antioxidants in your daily diet. There are indeed foods that are great allies for prostate cancer that affects many men.

Unfortunately prostate cancer is in clear diffusion and since it does not have specific symptoms the mortality rate is increasing as the tumor is sometimes discovered when it is too late.

Surely the wrong eating habits are the basis of this tumor, as in many, and above all the excessive consumption of alcohol and saturated fats. Fortunately, there are foods that can prevent cancer.

It starts with green tea, then there is the pomodoro with high anti-inflammatory and antioxidant properties. To these is added the grape great ally against cancer. Even the peanuts they are very useful as the pomegranate it even reduces the toxicity created by the chemotherapy that subjects with prostate cancer have to carry out.

We must not forget the great powers ofgarlic a real natural antibiotic, an ally of the immune system, helps us with blood pressure, a friend of the intestinal flora, a source of minerals, vitamins and active ingredients. Gastrointestinal tumors are in fact fought thanks to garlic

Il advice is to consume garlic, preferably raw, every daybut without exaggerating, in fact the right amount is a clove.

Certainly a low-calorie and hypoglycemic diet is essential in the prevention of cancer.

It is also associated with this type of diet the low-calorie one based on vegetables, whole foods, extra virgin olive oil and fruit excellent for activating the immune system.

To specify what a great antioxidant it is coenzyme Q10 which according to research, would be among the factors involved in the proliferation and survival process of skin melanoma. Melanoma cells take advantage of specific antioxidant mechanisms Coenzyme Q10 to reduce oxidative stress levels.