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Nature is good for you: there are more and more studies showing the benefits of spending time in a forest or on the seashore, but also in a city park, taking care of our plants, or even observing natural landscapes. Here is what the data emerging from an interdisciplinary research involving different specialists, initiated by the environmental neuroscience laboratory of the University of Chicago, from which comes the news that even a brief interaction with a natural environment can improve memory and attention by 20 %.
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