The Ideal Breakfast to Avoid Feeling Hungry Mid-Morning: An Egg-based Option
When it comes to breakfast, many are looking for options that will keep them full and satisfied until lunchtime. One popular choice that has been touted for its ability to stave off hunger is eggs. Whether eaten in the form of an omelette, scrambled, or boiled, eggs are packed with quality proteins that provide a range of benefits.
According to experts, starting your day with eggs can lead to a feeling of satiety that lasts throughout the morning, helping you avoid unhealthy snacking. Nutritionist Leticia Carrera points out that eggs can reduce tiredness and improve both physical and mental productivity. Additionally, eggs have been shown to improve memory and support eye health, making them a valuable addition to your breakfast routine.
One common misconception about eggs is that they should be limited due to concerns about cholesterol. However, nutritionist Boticaria García debunks this myth, stating that eggs provide high-quality proteins and can be enjoyed daily, as long as they are cooked in a healthy manner.
The Goodness of Eggs: Benefits of the Egg White and Yolk
While some recommend consuming only the egg whites for a lower calorie option, the nutritional benefits of eating the whole egg are greater. The yolk contains protein, choline, iron, and zinc, while the egg white provides vitamins A, D, E, and K, along with phosphorus, vitamin B12, and lecithin.
How to Incorporate Eggs into Your Daily Breakfast Routine
To enjoy the benefits of eggs without consuming excess calories, opt for boiled or scrambled eggs instead of fried. Soft-boiled eggs are a quick and easy option that can be prepared in just a few minutes. Simply place the eggs in a saucepan of cold water, bring to a boil, and cook for 1.5 minutes before draining and enjoying.
By making the effort to include eggs in your breakfast, you can experience lasting satisfaction, improved energy levels, and a range of nutritional benefits that will support your overall health and well-being.