The importance of the microbiota in maintaining overall health cannot be understated, as highlighted by the experts at Olympia Quirónsalud’s Microbiota Unit. The complex network of bacteria, viruses, archaea, and fungi that make up the microbiota play a crucial role in various bodily functions, including digestion, immune response, metabolism, and mental health.
According to Dr. Deborah New, a specialist in Internal Medicine at Olympia Quirónsalud, the microbiota not only affects the health of the digestive and genital systems but also plays a significant role in maintaining the health of the skin. Dr. New explains that healthy skin is supported by millions of bacteria that defend against infections, control inflammation, and even have anti-aging effects.
The interconnected nature of the microbiota means that disruptions in one area can impact others. For example, bacterial overgrowth in the small intestine has been linked to skin conditions like rosacea, while an imbalance in vaginal microbiota can lead to infections and other gynecological issues.
Maintaining a healthy microbiota is essential for overall well-being, with up to 70% of the immune system’s cells residing in the intestine in close relationship with the microbiota. The Spanish Foundation of the Digestive System recommends stress management and a varied diet to support a healthy intestinal microbiota, which plays a crucial role in metabolizing compounds, synthesizing vitamins, and protecting against pathogens and toxins.
Dr. New emphasizes that restoring the health of the microbiota is key to preventing and treating various digestive pathologies, including liver diseases, inflammatory bowel diseases, gastritis, and more. By addressing imbalances in the microbiota, individuals can improve their overall health and well-being.