The legume that very few eat but excellent for our health

That legumes are excellent for our diet is beyond question.

Very rich in proteins, they are also very practical to combine.

In fact, stews can be used instead of pasta or rice. But also boiled, drained and cooled as an accompaniment to dishes.

When we talk about legumes, we immediately think of beans, peas, lentils and chickpeas. In fact, these are undoubtedly the best known and most used.

Yet there are many others that are little known but just as good for our organism; in fact we think of broad beans or carobs.

But there is another legume that is very little used and today we will talk about it with the ProiezionidiBorsa Team.

The legume that very few eat but excellent for our health

We are talking about the cicerchie. This legume, typical of Mediterranean cuisine, has been somewhat forgotten in recent years.

In fact, even food thrives on trends and fashion, and sometimes it is some products rich in nutritional properties for our body that pay the price.

Let’s see why this legume should be added to our diet

This legume that very few eat but excellent for our health, has a high protein content, as well as being rich in fiber. The cicerchie also have little fat but of excellent quality.

These characteristics include the grass peas among the ideal foods for heart health, to keep cholesterol levels low and to counteract hypertension.

They are also suitable in case of diabetes because they are a low glycemic content food.

Therefore, this legume that we often put aside is really excellent for our health and to counteract, as we have seen, many pathologies.

Before being cooked, the cicerchie must be soaked for at least 24 hours. Only then can they be boiled.

This legume with a sweet and delicate flavor is excellent for preparing soups, pasta or even salads.

And now that we have discovered that it is great for our health, we can only bring it to our tables.