The “mixed” training for the heart that helps reduce belly, blood pressure and cholesterol

Let’s say it. For some, the daily jog, swimming in the pool or relaxing exercises in the gym can become boring in the long run. And difficult to practice over time. In short: even if we know that it is a basic habit for losing weight and reducing cardiovascular risk, being consistent is a challenge. Thus, if you are overweight (and not only), to make movement for well-being more pleasant, you would perhaps prefer some more intense effort, using weights or in any case stressing the muscles as much as possible with resistance activities.