During the night the body rests but is also detoxified and it is therefore essential to pay attention to some practices before going to sleep.
The night is made for sleeping, that’s true, but what if we told you that it’s also the perfect time of day to detoxify your body? Perhaps not everyone imagines it, but – with the help of some specific drinks – there is the possibility of purifying the body and promoting cell regeneration, which however must be facilitated to obtain effective benefits.
The advice, therefore, that some experts give is to take specific drinks before going to sleep. So they are true panacea for health, recommended as a good habit before resting to favor the activation of the body in the nocturnal processes.
Purifying drinks to be taken before sleeping
We have always talked about the importance of sleep as a moment to regenerate the skin. However, during the night it is not only the skin that undergoes a transformation but also the body. This in fact uses the hours of rest to clean up all the organs from the substances taken during the day, in particular obviously the liver.
The organ’s task is to go and purify the blood, facilitating it the elimination of these waste products and producing cholesterol and those proteins that must transport fats and regulate blood glucose levels. In addition to purifying the blood from toxic traces, it also deals with Kupffer cells, responsible for the transport of bacteria and viruses.
When the liver is not working, perhaps due to an excessive intake of alcohol, viruses and food, these functions are altered. In fact, skin problems, loss of immune defenses and digestive disorders can arise. From here. hence, it follows that to facilitate all functioning it is essential to drink at least 1.5 liters of water a day. And above all avoid sugar, carbonated drinks, sweets, alcohol, coffee and fatty foods. Finally, it is advisable to have light dinners at a time that is favorable for digestion before going to sleep.
To favor the purification of the body during the night, it is useful to drink:
- The chamomile, which favors the digestive process;
- An infusion of bilberry which is anti-inflammatory and antioxidant;
- An herbal tea based on warm water and lemon that early in the morning is not suitable for the stomach but in the evening it helps a lot;
- Also a tea demand it is excellent for purifying the liver;
- Alternatively an infusion of dandelion which makes cell regeneration much faster.
In general, a hot drink before bed, even in summer, always helps and facilitates digestion, night rest and cell turnover.