The impact of diet on fertility and pregnancy outcomes has been a topic of interest for researchers, with a recent study shedding light on the importance of a healthy and balanced diet. Led by Nicoletta Di Simone, a team of researchers found that a diet rich in saturated fatty acids, cholesterol, animal proteins, and high glycemic index carbohydrates is associated with infertility in both men and women.
The study, published in Biology, also highlighted the link between maternal nutritional status and the risk of preterm birth. Di Simone explained that a diet rich in fruits, vegetables, fish, and whole grains can reduce the risk of premature birth, while a diet high in processed meats, saturated fats, and sugars can increase the probability of preterm birth.
In Italy, where over 30 thousand premature babies are born each year, the findings of this study have important implications for prenatal care. By following simple dietary guidelines such as consuming at least 5 portions of fruits and vegetables a day, limiting red meat intake, and avoiding processed and fried foods, women can significantly reduce their risk of preterm birth.
Di Simone emphasized the importance of a personalized approach to nutrition and fertility, as well as the potential of diet as a primary prevention strategy for reducing the number of preterm births. By following these dietary recommendations, women can improve their chances of conceiving and having a healthy pregnancy.