Food: what does science say about kiwi and its relationship with mental health?
Vitamin C, recognized for its antioxidant properties and multiple physical health benefits, has also emerged as a crucial element in maintaining mental health.
Often associated with oranges, this vitamin finds its highest concentration in kiwi. This finding, supported by research from the Complutense University of Madrid, highlights the fundamental role of this fruit in psychological well-being, as well as its ability to improve mood.
Various studies throughout history have linked vitamin C deficiency with symptoms of depression, fatigue, irritability, and other problems related to mental health and psychological well-being.
The work of the Complutense University of Madrid reveals that regular consumption of kiwi can counteract different adverse effects, especially in those individuals who do not usually consume enough fruits and vegetables rich in vitamin C.
In one study, researchers provided participants with two yellow kiwis a day, as part of their regular diet, for a period of six weeks. The results revealed a significant impact on the health and well-being of the subjects involved.
A significant reduction was observed in the levels of fatigue reported by participants, suggesting an increase in vitality. Additionally, a notable increase in energy levels was recorded, which could translate into a greater ability to cope with daily demands with a sense of renewed vitality.
This improvement in mood was particularly evident among those participants who initially reported lower levels of emotional well-being, suggesting an especially beneficial effect of regular kiwi consumption on individuals who may face additional challenges in terms of mental health.
What is the role of kiwi in emotional well-being?
In addition to its richness in vitamin C, kiwi has been the subject of interest in research carried out by the University of Cambridge. This study highlighted that kiwi is not only an excellent source of vitamin C but also plays a crucial role in the synthesis of neurotransmitters and peptide hormones, essential elements for neuronal communication and hormonal balance in the brain. The components present in kiwi act as catalysts for various enzymes necessary for optimal brain function, helping maintain mental health and promoting a positive mood.
The results of this study revealed that adults with low plasma vitamin C levels experienced significant improvements in their vitality and mood just four days after beginning supplements or kiwi intake. These improvements peaked between 14 and 16 days, highlighting how quickly kiwi can positively impact emotional well-being. In conclusion, both regular kiwi consumption and vitamin C supplementation can lead to substantial improvements in mood in a short period of time.
Before making or modifying an eating plan, it is recommended to consult with a specialist.