Nellie Ellis, 57-Year-Old Fitness Coach, Reveals Her Secrets to Staying Youthful at Almost 60
Coco Chanel once said, “You are no longer young at forty, but you can be irresistible at any age.” This statement couldn’t be truer for Nellie Ellis, a 57-year-old fitness coach from Melbourne, Australia, who has defied age and continues to shock people with her youthful appearance.
Ellis, who will soon be celebrating her 58th birthday, has disclosed that most people believe she is in her early thirties when in reality, she is almost sixty. Her secret? Training and healthy eating.
“I’m getting ready because I’m celebrating my 58th birthday soon. Most people think I’m in my early thirties. But that’s not the case, I’m almost sixty. What’s my secret? Training and healthy eating,” Ellis revealed to News.au.
Ellis places a strong emphasis on weight training and prioritizes building and maintaining muscle. She also maintains a balanced diet that includes plenty of fruits, vegetables, whole grains, healthy fats, and 100 grams of protein every day. Her goal is to follow a diet that keeps her healthy without being overly restrictive, allowing her to enjoy life while maintaining her health.
In addition to her gym workouts, Ellis incorporates daily walks with her dogs, ensuring she averages 10,000 steps a day. She trains four to five days a week and credits her active lifestyle and commitment to health and fitness with her youthful appearance.
Nellie Ellis is a testament to the idea that age is just a number and that it’s possible to be irresistible at any age. Her dedication to staying fit and healthy serves as an inspiration to all those looking to defy aging and live their best lives.